What is MBSR

 

MBSR is the abbreviation of "Mindfulness-Based Stress Reduction" and is translated as "stress management through mindfulness".

MBSR was developed in 1979 by Prof. Jon Kabat-Zinn at the University of Massachusetts Medical Center and is being offered in many clinical, social and educational institutions and in companies throughout the USA and Europe with great success. Central to the MBSR program is the promotion of mindfulness , which is the ability to be and stay in touch with the current experience without getting lost in thoughts, judgments, worries, or fears. Through regular practice of mindfulness, MBSR promotes well-being and a more conscious handling of stress   in everyday life. In addition, mindfulness contributes to a better quality of life and personal development.

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What is MSC?

 

Mindful Self-Compassion (MSC) is a course in compassion

MSC is an evidence-based 8-week course specifically designed to cultivate the skill of self-compassion. MSC is based on the pioneering research of Kristin Neff and the clinical expertise of Christopher Germer. MSC teaches participants the essential principles and practices to face difficult moments in life with kindness, caring and understanding.

Mindful self-compassion is an attitude of being more kind, gentle, gentle, clear to ourselves in a wise way.

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MBSR COURSE DATES 2023

 

24.05./31.05./07.06./14.06./21.06./28.07./05.07./19.07.2023

Time 6:30 p.m. - 9:00 p.m
Mindfulness Day, Sonday 9.07.23

Time: 8:30 a.m. - 4:00 p.m

 

Specials:

 

The date for the one-on-one interview will be agreed upon when you register.

Costs: CHF 850 (including pre- and post-consultation, course documents and exercise files)

Further information can be found on the homepage: https://mbsr-zug.ch

or

Telephone: 079 290 53 07

location and arrival

AURUM BAAR
Neugasse 18
CH-6340 Baar